IN STUDIO TRAINING PACKAGES INCLUDE:
• Fully private & personalised attention
• Skin fold calculation for body fat measure (before & after)
• Tape measures and weight (before & after)
• Nutrition guidelines with tips and recipes
• Cardio ideas & guidelines
• 45-60 minute personalised training sessions which will involve-
1. warm up
2. strength/resistance training w/proper form & technique
3. cool down with stretching and mild yoga
AVAILABLE IN PACKAGES OF:
6 sessions for $239
12 sessions for $449 or
18 sessions for $629
START UP SPECIAL!
IN STUDIO START UP PACK FOR FIRST TIME CLIENTS:
6 SESSIONS FOR $199 or
12 SESSIONS FOR $399!!
YOUR INITIAL CONSULTATION IS ABSOLUTELY FREE!
ONLINE TRAINING PACKAGES INCLUDE:
• Weight assessment
• A detailed workout program suited to your current schedule and ability with video links demonstrating most exercises
• An assessment of your daily food intake and tips in making the correct changes
• UNLIMITED e-mail support...we’re here to help you through the rough spots, and help on days you just don’t feel like working out or sticking to the plan! AVAILABLE IN 6 WEEK PACKAGES $150 & 12 WEEK PACKAGES $250.
WE ALSO SELL A WIDE VARIETY OF NUTRITION SUPPLEMENTS.