One On One Fitness Training
Private personal training studio
&
Online fitness programs
Located near Agnes Water, Queensland
SERVICES & PRODUCTS

IN STUDIO TRAINING PACKAGES INCLUDE:

• Fully private & personalised attention
• Skin fold calculation for body fat measure (before & after)
• Tape measures and weight (before & after)
• Nutrition guidelines with tips and recipes
• Cardio ideas & guidelines
• 45-60 minute personalised  training sessions which will involve-
1. warm up
2. strength/resistance training w/proper form & technique
3. cool down with stretching and mild yoga 
AVAILABLE IN PACKAGES OF: 
6 sessions for $239
12 sessions for $449  or
18 sessions for $629

START UP SPECIAL!
IN STUDIO START UP PACK FOR FIRST TIME CLIENTS:
6 SESSIONS FOR $199 or
12 SESSIONS FOR $399!!

YOUR INITIAL CONSULTATION IS ABSOLUTELY FREE!

ONLINE TRAINING PACKAGES INCLUDE:
• Weight assessment
• A detailed workout program suited to your current schedule and ability with video links demonstrating most exercises
• An assessment of your daily food intake and tips in making the correct changes
• UNLIMITED e-mail support...we’re here to help you through the rough spots, and help on days you just don’t feel like working out or sticking to the plan!
AVAILABLE IN 6  WEEK PACKAGES $150 & 12 WEEK PACKAGES $250.

WE ALSO SELL A WIDE VARIETY OF NUTRITION SUPPLEMENTS.

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WELCOME to ONE ON ONE FITNESS!SERVICES & PRODUCTSBENEFITS OF A PRIVATE STUDIOCONTACT US