BENEFITS OF HAVING YOUR VERY OWN PERSONAL TRAINER IN A PRIVATE STUDIO
• MOTIVATION- We all have our ups and downs; we are there to help you through the rough spots on those days you just don’t feel like giving that extra bit of push!
• PREPARATION- We’ve done all the work in figuring out the program that suits you so all you have to do is show up and sweat!
• PERSONALISED PROGRAMS- We discuss your goals and particular limitations to put together a program that is just right for YOU!
• NO GYM FEES- The only payment is for our services to you.
• NO WAITING FOR EQUIPMENT- It’s just you and your trainer so you don’t have to wait in line to use anything!
• LEARN HOW TO TRAIN PROPERLY- We are here to show you the right and wrong way to do the exercises so you don’t hurt yourself and you don’t have to be embarrassed about not knowing how to use the equipment.
• LOSE WEIGHT SAFELY- Stop following fad diets! We give you tips on the good foods to eat and how to prepare them to help in your weight loss and fitness journey.
REASONS TO WORKOUT
• BURN BODY FAT
• GAIN MUSCLE STRENGTH
• IMPROVE CARDIOVASCULAR STAMINA
• INCREASE FLEXIBILITY
• REDUCE STRESS
• INCREASE ENERGY
• PREVENT OSTEOPOROSIS
• BOOST METABOLISM
• IMPROVE BALANCE